7-Weeks to Explosive Climbing Power Greg Moriates

ISBN:

Published: December 19th 2011

Kindle Edition

38 pages


Description

7-Weeks to Explosive Climbing Power  by  Greg Moriates

7-Weeks to Explosive Climbing Power by Greg Moriates
December 19th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 38 pages | ISBN: | 4.69 Mb

This Mountain To Mole Hill training system is comprised of a 7-week training progression that will increase your climbing ability by increasing your power and cadence range. You will start with a two week on with a one week recovery. Then a threeMoreThis Mountain To Mole Hill training system is comprised of a 7-week training progression that will increase your climbing ability by increasing your power and cadence range.

You will start with a two week on with a one week recovery. Then a three week on with a one week recovery. During the end of the final recovery week, you will perform a threshold test to see how high your power and athletic ability has enhanced.Purchase it today and you will develop amazing climbing ability that will leave your competition in the dust as you enter T2 at your next triathlon or leave the peloton behind as you attack in the mountains.



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